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Read on to learn about: The importance of B12 for the thyroid and the body Why people with Hashimotos are prone to developing a B12 deficiency (and other nutrient depletions) Lab testing for B12 deficiency How to boost your B12 levels The Importance of B12 Vitamin B12 is an essential water-soluble vitamin that is commonly found in animal proteins such as fish, shellfish, meat, eggs, and dairy products

Reconstituting with 1.5 mL or 2.5 mL produces concentrations that land doses on awkward fractions

Always swab the rubber stopper with a 70% isopropyl alcohol wipe and let it air dry completely before every single puncture

Some protocols suggest a 2:1 ratio, alternating between two B12 shots and one lipotropic injection per week for maximum benefit [3]

Always read the reconstitution instructions printed on the vial and confirm syringe units with your prescriber before the first injection

Cochrane Handbook for Systematic Reviews of Interventions: Cochrane Book Series